Online group ADHD coaching for a more affordable way

Next 6-week online support group begins April 2026

There’s no doubt about it; coaching on a one-to-one level gets results. But it sits outside of many people’s budgets – and finding a quality ADHD coach in the UK who has immediate availability isn’t always a straightforward task.

That’s why we decided to introduce group coaching to the Unherded ADHD offering. And we’re excited to announce that this affordable way to access proper ADHD life coaching and expert advice – from a certified professional coach – is available NOW.

  • Learn the fundamentals of what ADHD actually is – to better understand how and where it shows up for you

  • Benefit from expert knowledge and advice for building better ADHD habits and getting more out of life

  • Explore a different ADHD-related theme each week

  • Share and discuss your ADHD challenges and strengths within an ADHD support group of like-minded people

How group ADHD coaching works

Unherded Gatherings take place virtually, on Microsoft Teams calls. When you sign up for the programme, you’ll bag a place in a small cohort of up to six people who meet online at the same time every week for six weeks.

The affordable ADHD coaching option

Each ADHD Gatherings online session lasts for one hour and costs just £20.00 plus VAT. Which means this entire six-week group ADHD coaching programme – and the opportunity it offers to improve quality of life by learning how to better manage your ADHD – is available at a far lower price point than 1:1 coaching commands.

An ADHD support group for adults

To grab a place in an upcoming cohort, please drop us an email and we’ll respond within 24 hours. Or, if you’re simply interested in hearing a little more about how ADHD Gatherings works and what you can expect from the programme, why not arrange a free online discovery call now?

Learn more

Your questions answered

  • Six people – max. When you join the ADHD Gatherings programme you’ll grab a place in a cohort that’s designed to be small enough to allow everyone to be heard, yet big enough to encourage diverse, meaningful sharing and conversation. We’ve found five or six people to be the perfect size.

  • Online – from the comfort of, well, wherever you like. We’ll send you links to a series of six Microsoft Teams calls, which you can join from anywhere. We just ask you to ensure that you’re in a private space where the call can’t be overheard, and where background noise is at a minimum.

  • Once a week for six weeks. Everyone’s life is different, so not everyone can make the same time. That’s why you’ll be given a couple of different days and times of the week to choose from at the outset. The slot you choose will determine the cohort you’re in. Each call is an hour long (although we sometimes over-run).

  • Lots. The ADHD Gatherings programme has been carefully designed to cover six key topics, exploring a common aspect of ADHD each week. Sessions are part insight-driven and evidence-backed presentation; part group discussion and sharing; and part professional ADHD coaching, all rolled into one.

  • No. Well, actually that’s entirely up to you. You’ll find there are a number of suggestions, hacks and key take-outs from every session – ADHD strategies for you to try out, and to dive into further. But you won’t be tested or put on the spot when we next convene. This isn’t school.

  • One of the core reasons ADHD Gatherings came about was to meet the need for expert, professional ADHD coaching at a price point that was more accessible than private 1:1 coaching. And we’re proud to offer this entire six-week programme for £120.00 + VAT. That’s just £20.00 + VAT per session.

  • Great. Why not hit the button on the web page to get in touch? It’ll open an email to us, in which you can either request a video call to discuss things further, or simply ask to book your spot. Either way we’ll get back to you asap and take things from there.